About Daily Healthy Bites

Bridging the gap between complex scientific research and practical health advice. Every article grounded in primary literature.

James Harper, PhD

Microbiology & Immunology | 25+ Years in Science & Healthcare

Holds a PhD in Microbiology and Immunology from the Weizmann Institute of Science. Over 25 years of research experience in genomics, infectious disease diagnostics, and the US healthcare industry. Current focus: translating clinical research into clear, actionable health insights for everyday readers.

What We Do

Daily Healthy Bites is an independent publication that bridges the gap between complex scientific research and practical health advice. Every article is grounded in primary literature — RCTs, cohort studies, and meta-analyses — with every claim linked to its source.

Editorial Standards

Primary sources first. We cite peer-reviewed studies, not media summaries.
Correlation is not causation. We always make the distinction explicit.
Flag emerging research. If evidence is early or limited, we say so.
No supplement brands. We never recommend specific products or brands.
PhD-level depth, Morning Brew readability. Complex science made clear.
Claims verified through peer-reviewed literature. All citations must be published in peer-reviewed journals, with preference for 2020 or later.

Corrections Policy

Accuracy matters. If you find an error or omission in any article, we want to know. Send corrections to contact@dailyhealthybites.net with the article URL and a brief description of the issue. We review all correction requests and, if warranted, update the article with a note acknowledging the change.

Independence & Disclosure

Daily Healthy Bites is an independent publication. We do not accept sponsored content, paid placements, or affiliate revenue from supplement companies or pharmaceutical brands. No content is influenced by external commercial interests. The sole mission is to translate clinical research into clear, actionable health information.

Topics We Cover

Nutrition — evidence-based dietary guidance Longevity — the science of healthy aging Gut Health — microbiome research made practical Sleep — recovery, cognition, and metabolism Mental Health — brain health and cognitive aging Fitness — movement science and exercise

Contact

Questions, corrections, or topic suggestions? contact@dailyhealthybites.net